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Mindful Living: Embracing Change for a Vibrant Future
In ten years, the writer aims to continue evolving with healthy practices, gaining healing experience, and passing on life skills to future generations for a serene life.
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Transforming My Mindset: A Journey to Overcome Overwhelm and Improve Focus
The author shares their journey of overcoming overwhelm and improving focus. They emphasize the power of a positive mindset, meditation, and self-compassion.
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Mastering Daily Routine: A Guide to Reduce Stress and Improve Family Dynamics
The author describes the positive impact of new routines on family life, highlighting improved focus, reduced stress, and increased productivity.
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Morning Rituals
Morning Rituals! What does your first hour look like?
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Starting Over…
It’s been a while and a lot has changed…
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My Motivation…
My children motivate me to get up daily and do my best. They encourage me to ensure I am modeling the behavior…
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What Would You Do for Harmony?
What would you do to ensure a harmonious environment for your family?
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Why Does the Future Worry Me?
There are a few things that scare me when I think about the future for my children and grand-children…
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Where Are You, Sleep?
As I sit here frustrated from another night of racing thoughts and uncontrollable anxiety creeping up again, I decided to write about it since I can’t turn these thoughts off.