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The Blog

What’s changed?

What has changed? Who am I?!

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What’s the word?

The writer describes a journey of self-realization, overcoming negative experiences, and embracing personal growth, finding power in their worth and experiences.

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Boundaries

Healthy boundaries are crucial for maintaining healthy relationships. Unfortunately, many people struggle to establish these boundaries and protect their well-being.

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Me Time

When will you make the changes necessary to facilitate growth? If not now, then when? Join me on this journey to keep each other accountable and build each other up!

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How I’m feeling…

The past few years have been full of ups and downs and experiences that I wouldn’t have changed looking back on them. Looking forward, my path forward is much more clear, and I am excited to see what is to come. Check out the juicy details and let me know if you’ve had similar experiences…

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Why Managing Stress Is Important.

Managing stress levels is vital to maintain good health. Stress can cause various symptoms including headaches, muscle tension, anxiety, irritability, chest pain, stomach upset, and fatigue.

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My Motivation…

My children motivate me to get up daily and do my best. They encourage me to ensure I am modeling the behavior…

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Mediterranean Lentil Salad

This Mediterranean-inspired lentil salad is a great side salad or a summertime meal. It’s got what you need to feel full and keeps blood sugar stable. You can eat it warm or cold. Either way, it’s good! Let me know what you think in the comments below! Enjoy. ❤️

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Greek Chicken Bowl

My favorite go-to meal is the Greek chicken bowl. This meal fills you up for a few hours and keeps your blood sugar levels stable, and it’s delicious.

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