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What Would You Do for Harmony?
What would you do to ensure a harmonious environment for your family?
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Why Does the Future Worry Me?
There are a few things that scare me when I think about the future for my children and grand-children…
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The Daily Struggle to Keep a Routine.
Not having time in the mornings to get myself ready for the day sets me up for failure because I’m not mentally prepared for what is to come which makes me feel unmotivated and anxious. Even though I’ve known how important routine and disciplined habits are to my well-being, it’s been difficult to push myself…
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Where Are You, Sleep?
As I sit here frustrated from another night of racing thoughts and uncontrollable anxiety creeping up again, I decided to write about it since I can’t turn these thoughts off.
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Is Spirituality Important for Overall Well-Being?
For me, spirituality is like the glue that holds the other dimensions of wellness together when it seems like everything is falling apart and keeps pushing me to be a better me than the previous day.
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Self-Care? What Is This Thing You Speak Of?
My self-care routine needs to be a priority!
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Emotional Work
Emotional Worksheet I found on Pinterest and worked on. It is a good thought-provoking worksheet that helps the reader through their unprocessed emotions.
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I Watched a Heartbreaking Documentary…
I just watched the most heartbreaking documentary called Take Care of Maya on NETFLIX about a family who had a child with a rare illness and when they took her to the hospital, the staff decided that the child’s mother was offensive, and too pushy with her care so they got social work involved. They…