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Starting Over…
It’s been a while and a lot has changed…
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How I’m feeling…
The past few years have been full of ups and downs and experiences that I wouldn’t have changed looking back on them. Looking forward, my path forward is much more clear, and I am excited to see what is to come. Check out the juicy details and let me know if you’ve had similar experiences…
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Why Managing Stress Is Important.
Managing stress levels is vital to maintain good health. Stress can cause various symptoms including headaches, muscle tension, anxiety, irritability, chest pain, stomach upset, and fatigue.
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My Motivation…
My children motivate me to get up daily and do my best. They encourage me to ensure I am modeling the behavior…
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What Habit Brings Me Joy?
The habit that brings me the most joy is Kundalini yoga. Practicing yoga daily is vital to my healthy lifestyle.
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Mediterranean Lentil Salad
This Mediterranean-inspired lentil salad is a great side salad or a summertime meal. It’s got what you need to feel full and keeps blood sugar stable. You can eat it warm or cold. Either way, it’s good! Let me know what you think in the comments below! Enjoy. ❤️
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Greek Chicken Bowl
My favorite go-to meal is the Greek chicken bowl. This meal fills you up for a few hours and keeps your blood sugar levels stable, and it’s delicious.
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Buffalo Chicken Pizza Recipe
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How Household Chores Have Changed Over the Years.
Household chores and how we do them have significantly changed over the last century.